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Calendar 
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| Date | Event | Nation | Category | Mens | Comments | ||
 | 28.-29.11.2009 |  | Kuusamo | FIN | WC | Gundersen HS142/10.0 Km | |
| 5.-6.12.2009 | | Trondheim | NOR | WC | Gundersen HS140/10.0 Km | |
| 12.-13.12.2009 | | Harrachov | CZE | WC | Gundersen HS142/10.0 Km Te | |
| 12.-13.12.2009 | Soldier Hollow-Park City, UT | USA | COC | Gundersen HS134/10.0 Km | ||
| 18.-19.12.2009 | Seefeld | AUT | OPA | Gundersen HS100/10.0 Km | ||
| 19.-20.12.2009 | Ramsau am Dachstein | AUT | WC | Gundersen HS98/10.0 Km | ||
| 19.-20.12.2009 | Lake Placid, NY | USA | COC | Gundersen HS100/10.0 Km | ||
| 2.-3.1.2010 | | Oberhof | GER | WC | Gundersen HS140/10.0 Km | |
| 8.-10.1.2010 | Kranj | SLO | OPA | Sprint HS109/5.0 Km Gunder | ||
| 9.-10.1.2010 | | Val di Fiemme | ITA | WC | Gundersen HS134/10.0 Km | |
| 9.-10.1.2010 | Otepää | EST | COC | Gundersen HS100/10.0 Km | ||
| 16.-17.1.2010 | Chaux-Neuve | FRA | WC | Gundersen HS100/10.0 Km | ||
| 16.-17.1.2010 | Neustadt-Hinterzarten | GER | COC | Gundersen HS142/10.0 Km | ||
| 23.-24.1.2010 | Schonach | GER | WC | Gundersen HS96/10.0 Km Tea | ||
| 23.-24.1.2010 | Bischofshofen | AUT | COC | Gundersen HS140/10.0 Km | ||
| 24.-31.1.2010 | | Hinterzarten | GER | WJC | Sprint HS106/5.0 Km Gunder | |
| 25.-31.1.2010 | | Kranj, Trzic | SLO | FIS | Sprint HS38/3.0 Km Sprint | |
| 30.-31.1.2010 | | Seefeld | AUT | WC | Gundersen HS100/10.0 Km | |
| 6.-7.2.2010 | Eisenerz | AUT | COC | Gundersen HS95/10.0 Km | ||
| 13.-14.2.2010 | Kranj | SLO | COC | Gundersen HS109/10.0 Km |
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FIS Continental Cup Calendar Ski Jumping (Ladies/Men)/Nordic Combined 2009-2010