Health Essentials

Table of Contents

Nutrition & Hydration

Nutrition Recommendations

Winter sport athletes require high-energy, flexible, and nutritionally dense catering to support distinct physiological demands, performance, and recovery.

Organizers must provide plain, customizable buffet-style options with adequate macronutrient diversity, vegetarian/vegan alternatives, and organic ingredients.

FIS Nutritional Guidelines

Nov 10, 2026•196 kB

FIS Nutritional Guidelines

Nov 10, 2026•196 kB

Eating Disorders

Eating Disorders: What You Need to Know

Eating Disorders: What You Need to Know (US National Institute of Mental Health)

Feb 03, 2026•510 kB

Eating Disorders: What You Need to Know (US National Institute of Mental Health)

Feb 03, 2026•510 kB

Understanding the Basics and What We Can Do About It

https://www.ncaa.org/sports/2014/3/4/disordered-eating-in-student-athletes-understanding-the-basics-and-what-we-can-do-about-it

Eating disorders in female athletes

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Recommendations and nutritional considerations for female athletes

Athlete Guide to Basic Food Preparation and Cooking (UK Sports Institute)

Feb 05, 2026•4.83 MB

Athlete Guide to Basic Food Preparation and Cooking (UK Sports Institute)

Feb 05, 2026•4.83 MB

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Relative Energy Deficiency in Sport and the use of assessment tools

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Athletes

Sports Nutrition Fundamentals To Improve Performance (UK Sports Institute)

Feb 05, 2026•3.92 MB

Sports Nutrition Fundamentals To Improve Performance (UK Sports Institute)

Feb 05, 2026•3.92 MB

Coaches

Relative Energy Deficiency in Sport: Best Practices for Coaches

RED-S Best Practices for Coaches

Feb 05, 2026•5.00 MB

RED-S Best Practices for Coaches

Feb 05, 2026•5.00 MB

Video of the Webinar: 14.05: Dr. David Bailey & Vanessa Zoras – Relative Energy Deficiency in Sport – best practice for coaches